In the health and fitness world, collagen is a hot topic. From supplements to bone broth, you’re probably wondering - what’s the big deal? Well, even though collagen is the most abundant protein in our bodies, taking collagen supplements can have huge health benefits.
So, let’s dive right in and see what benefits you can take advantage of with collagen.
What is collagen?
Collagen is a protein produced in the body and it makes up the connective tissue of our tendons, ligaments, muscles, and skin. Essentially, collagen helps give our skin its structure and elasticity and also strengthens our bones and joints.
The human body naturally creates collagen. But as we age, this production slows down. It’s why you’ll see a lot of collagen products promising anti-aging benefits. After all, wrinkles are a sign of a lack of collagen in the skin.
Certain foods like pork skin and bone broth can help you increase your collagen intake. But these days, there are tons of collagen supplements on the market that can help give you an added boost.
Benefits of Collagen Supplements
First of all, most collagen supplements you’ll find will actually be collagen peptides. That means the collagen has been hydrolyzed and broken down so that it’s easy for your body to absorb. So, don’t be thrown off if you see collagen peptide supplements. You’re on the right track!
Now, let’s get to the benefits of taking collagen:
For starters, collagen can help improve your skin health. Since collagen is naturally a big part of your skin already, adding supplements can aid in the elasticity and hydration of your skin. It also aids with the reduction of wrinkles and can be good for your hair and nails, too.
Reduced Joint Pain
Next, collagen is beneficial for joints. The rubbery tissue that sits between your joints is called cartilage and collagen supports the integrity of your cartilage which can help relieve joint pain.
Increased Muscle Mass
To continue on, collagen has been known to increase muscle mass and potentially help you lose weight. Surprise - your muscles are made of collagen too. So taking collagen supplements can help boost your muscle mass after exercise.
Bone Loss Prevention
Additionally, collagen supplements can help with bone density. Since your bones are primarily made up of collagen to give them structure, adding more can prevent bone loss. As you age, your bones naturally deteriorate. So, especially for older people with conditions like osteoporosis, collagen can have huge benefits.
Last but not least, collagen aids in heart health. Your arteries are made up of collagen as well so adding collagen supplements means stronger arteries. Weak arteries can lead to atherosclerosis and other heart conditions. Collagen can help.
We recommend supplementing Collagen because it not only boosts your skin, hair and nails health, it also reduces joint pain, which is an essential part of Kickboxing Fitness recovery!