Let’s face it. Many of us aren’t eating enough green, leafy vegetables day-to-day, and we could all use a little help getting the vitamins and nutrients from foods like kale and spinach.
The good news is, greens supplements can provide us with all the benefits of eating tons of fruits and vegetables in a convenient, concentrated powder form.
So, if you struggle to pack enough greens into your diet, here’s why getting your greens from a greens supplement is the perfect solution for you.
Why Getting Your Daily Greens is Important
Greens supplements are packed with vegetables, herbs, and other antioxidants that fight disease and give your body a boost of essential nutrients. Plus, they’re convenient, versatile, and highly concentrated.
Again, it’s not easy to hit your daily target of fruits and vegetables. So, between your work schedule, driving to your kids’ soccer games, and maintaining a social life, greens powders can be a life-saver.
Greens supplements usually contain a concentrated hit of vegetables that can easily be mixed with water or other liquids like smoothies and soups. Common ingredients of greens powders include:
- Leafy greens like kale, spinach, and collards
- Seaweeds like spirulina
- Other vegetables like broccoli and carrots
- Grasses like barley or wheatgrass
- Berries for their antioxidant properties
- Extracts like green tea extract
- Digestive enzymes
- Natural sugar substitutes like stevia
- Sources of fiber like rice bran or apple fiber
Imagine being able to have all the vegetables that would meet your daily requirements by drinking a greens smoothie in the morning. With greens powder, you can! Paired with a healthy whole food diet and regular exercise, greens supplements can transform your health.
How Greens Affect Your Overall Fitness
If you’re feeling sluggish and heavy, there’s a good chance you’re not getting enough greens in your diet. The main benefit of using greens supplements to improve your overall fitness is the boost in energy you’ll feel.
When our energy levels get depleted, it’s not only challenging to get through a workout, but it’s nearly impossible to get motivated even to start an activity. We’re also less likely to make healthy choices outside the gym when we’re running low on energy.
Greens powders can also aid in fat loss. Greens alkalize your blood and neutralize the pH in your body, which protects your body from chronic disease and helps you get rid of excess fat more efficiently (since fat cells hold onto excess acid in the body).
How Greens Affect Your Overall Health
Again, since greens supplements can alkalize your blood, you’ll be less susceptible to chronic diseases that tend to thrive in an acidic environment.
Greens powder also uses fiber to help flush out your system and improves energy levels. All of these are huge benefits for your overall health.
Taking a greens supplement can also do wonders for your immune system and reduces overall inflammation. Chronic inflammation can exacerbate pre-existing health conditions like cancer and can negatively affect your joints and your general health.
Mainly, the fact that vegetables and greens powders reduce acidity and inflammation in the body is crucial to your overall health.
We all know that green vegetables are an essential cornerstone of any healthy diet. To keep up with your busy schedule while keeping up with your greens, use a delicious greens supplement to add to your morning smoothies for veggies in a pinch.