OOMPH

Who doesn’t love a good vacation? Margaritas on the beach, hikes in the mountains, museums in Europe – what’s not to love?Well, let’s just say that your fitness goals don’t always have the best time on vacation. By indulging in...
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Pop music blasts through the speakers at every gym, chill vibes are streaming to your ears in yoga, and you probably pop on some headphones to listen to a banging playlist during a run.Is there something to this connection between...
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Whether you’re brand new to kickboxing or you’ve been taking classes for a while, there are always ways to improve your technique to make sure you’re getting the most out of your kickboxing sessions.Check out these 5 kickboxing technique tips...
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What comes to mind when you think of a champion?

Mental toughness?
Talent and confidence?
Dedication and admiration?

It’s up to you to decide what a champion is. Whether it’s in business, fitness, or life in general, achieving a champion mindset can change everything.

So, how do we get there? Here are some ideas.

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We’ve all been guilty of making every excuse in the book as to why we don’t get enough exercise. Topping the list is that we don’t have enough time. Unless you have a physically demanding job, making time to stay active is essential to your health, but not an easy task. That’s where HIIT comes in....
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