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Health & Fitness Blog 🎉
Walking is possibly the greatest and most underappreciated exercise. Now, this might seem silly. How can something so basic be such an incredible exercise? The truth is, walking has huge physical and mental benefits. Its slightly flashier cousin, running, may...
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Some may think that training every day of the week could only be a good thing. Well, not so fast. There’s a reason rest days are built into every reputable workout regimen out there. Today, we’re here to talk about...
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Cryotherapy is a phenomenal tool that helps create overall wellness for the body. It has physiological benefits, as well as physical and mental benefits. Cryotherapy is most commonly used by professional athletes after practice or a game. However, it has...
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Worried about climate change but not sure if you’re doing enough to make your life more sustainable? Well, we’re not sharing anything particularly groundbreaking here, but often, the most sustainable tips are the ones that take things back to basics. ...
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Whether you feel like your arms are too skinny, too flabby, or just not the way you want them, you’re certainly not alone. The arms are a trouble spot for many and it’s tricky to get toned arms that are...
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