OOMPH

Successes and failures both produce powerful effects. By focusing on consistency in the gym, you can truly transform you life due to the strong biochemical effects that “winning” has on your brain.Pretty crazy, huh? It does sound somewhat like science...
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Anyone who has made a commitment to their fitness will tell you that it hasn’t only changed their physical body but it’s manifested in more mental toughness too. That mental toughness is known as grit.Here, we’re exploring how fitness helps...
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Let's hear from Kat, a 29 year old YouTuber and freelance makeup artist who is sharing her OOMPH transformation and the challenges she's had to overcome to achieve her goals! 🙌 Tell us about yourself! I live in sunny Tampa, FL....
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For many of us, weight loss has been a goal of ours at one point or another. And with that, many of us have taken the number on a scale way too seriously at times.But, the truth is, what’s on...
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