OOMPH

Anyone who has made a commitment to their fitness will tell you that it hasn’t only changed their physical body but it’s manifested in more mental toughness too. That mental toughness is known as grit.Here, we’re exploring how fitness helps...
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Let's hear from Kat, a 29 year old YouTuber and freelance makeup artist who is sharing her OOMPH transformation and the challenges she's had to overcome to achieve her goals! 🙌 Tell us about yourself! I live in sunny Tampa, FL....
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For many of us, weight loss has been a goal of ours at one point or another. And with that, many of us have taken the number on a scale way too seriously at times.But, the truth is, what’s on...
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Often, we might be killing our workouts but totally neglecting our recovery. Need a reset? Check out these 10 recovery boosters to get your body back to baseline. Hydration After a workout, your body loses a lot of water and...
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Acai berries are native to the Brazilian Amazon region. Recently, they’ve earned worldwide popularity for their impressive health benefits and unique taste. Known as a superfruit, the Acai berry is a deep purple color and packs a lot of nutrition.Actually,...
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