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The new year has arrived, and we’re all hoping to crush our fitness goals in 2021. But how? Here’s our simple 4-step guide to crushing 2021 both in fitness and in life. The time is now to take charge of your...
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Never seem to keep your New Years’ resolutions? You’re certainly not alone. By setting realistic, simple goals and tracking your progress, you can finally make a New Years’ resolution that lasts. Here are our 3 tips to help your goals survive...
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Ready to crush your Christmas fitness this year?!Here, we’ve got five quick tips to help you smash goals, improve your mental health, and gear up for the new year.  Set Specific Goals Over the holidays, your goals may have to...
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Holiday food can be daunting for anyone with fitness goals. After all, is it even possible to resist homemade pumpkin pie? To survive the holiday feasts without undoing all your hard work this year is to practice moderation, both with food...
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