OOMPH

Extreme diets and trendy food fads tell us that our nutrition should be constantly monitored and that foods are either good or bad, with nothing in between.While we could write an entire book on this topic, here, we’re sharing why...
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In the last few decades, it’s almost become a badge of honor to brag about how much sleep you didn’t get. You’ll hear people say, I’ll sleep when I’m dead or something about being too busy for a full eight...
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Learn how Evelyn, a busy mother of two, started her fitness journey during a pandemic and transformed both her body and mind! Let's get to know Evelyn! My name is Evelyn, I’m 30 years old born in Cuba raised in...
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We all have an inner critic. Sometimes it can help us but, when this voice in our head gets too loud, it can affect our well-being. We call this “negative self talk.”Here’s how you can flip the script, quiet your...
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